You function. But inside, you’re tired.

Your mind is constantly running. Your nervous system never really settles. You can feel your body actually needs a break. But switching off doesn’t come so easily anymore.

You feel exhausted, overstimulated, or internally far away from yourself. You long to breathe freely again. Truly free.

This is exactly where breathwork comes in.

What Breathwork Does to You

Your breath directly influences your nervous system, your energy state, and your emotional experience. Through conscious breathwork, you give your body a sense of safety again. Your system learns to step out of chronic stress.

This happens through the body. Rhythmic breathing, intentionally used breath holds, and specially composed music speak to layers within you that the mind can’t reach on its own.

Many people report inner calm, deep relaxation, emotional relief, more energy, and the feeling of coming home to themselves after a session. Some call it a natural high. I prefer to call it being connected with yourself again.

SOMA Breath®

SOMA Breath® combines rhythmic breathing, targeted breath holds, and specially composed music with meditation and inner awareness. It’s based on ancient pranayama techniques, combined with modern knowledge of the nervous system and breathing physiology.

What kept me with SOMA Breath: the combination of breath rhythm, music, and meditation. It works on all levels at once. And it can be tailored individually.

How I work

Every session is individual. I tune in to what you and your system need right now. Alongside SOMA Breath®, other breathing techniques and intuitive impulses may flow in, depending on the situation.

Everyone breathes differently. Every nervous system needs something different.
That’s why every session is tailored to your current life situation, your energy level, and what truly supports you.

Gentle. Safe. And at your own pace.

Atemarbeit als Praxis, nicht als Einmalaktion

A single breath journey can be powerful. You can already feel in one session how strongly your body responds to conscious breathing.

Deeper change comes through consistency. Step by step, your system learns to process stress differently. You become more resilient, calmer, clearer, more present. Just as physical training doesn’t happen after one workout, breathwork is most effective through continuous practice.

As a new way to stay connected with yourself.

This isn’t about forcing anything.
It’s about giving your body space again and being present.

Who These Breath Spaces Are For

For you, if you…

• are constantly “on” and find it hard to switch off,
• feel a lot and get overwhelmed by stimuli quickly,
• long for inner calm and clarity,
• want to feel more energy again,
• feel emotionally stuck,
• want to arrive more deeply within yourself,
• are in a process of change and want to realign yourself,
• or are curious how much power truly lies in your breath.

Ways to work with me

1:1 Breathwork Session

A breath journey tailored to you. Ideal if you want to experience breathwork for the first time or intentionally give space to a specific topic.

Regular breathwork practice

For sustainable change and true nervous system regulation. This is where deeper transformation begins: not only during the session, but in everyday life.

🐬Audio Package: Your Field. Your Energy. Clear Again (Available Immediately)

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🐬Live SOMA Breath Sessions (online or in-person)

Live sessions/workshops in small groups. Online via Zoom or in person.

Do you have an individual request?

Do you want to understand how conscious breathing can support you in everyday life? With stress, energy, focus, sleep, or emotional balance?

Or you’re looking for ways to integrate breathwork and nervous system regulation into your company, your team, or your organization.

I also create individual formats for workshops and special spaces.

Feel free to message me

Your breath already knows how regeneration works.
Maybe it’s simply time to listen again.

Background: The Effects of Breathwork

Breath influences far more than oxygen supply. Conscious breathing works directly on the autonomic nervous system: through rhythmic breathing and targeted breath holds, your system can shift from stress mode into a state of calm and regeneration. Cortisol drops, heart rhythm stabilizes, and neurotransmitters like serotonin and dopamine are released.

SOMA Breath® combines these physiological processes with ancient pranayama techniques. The Cambridge study conducted in collaboration with SOMA Breath® shows measurable effects on stress reduction and psychological well-being.

Breathwork can support you in:

• finding inner peace and emotional relief,
• reducing stress and tension,
• thinking and feeling more clearly again,
• perceiving your energy more consciously,
• feeling your body more again,
• strengthening creativity and inner alignment,
• promoting better sleep and deeper regeneration,
• and becoming more resilient in everyday life, step by step.

The “Scientific” Explanation of Breathwork’s Effects

“Breathwork, a practice with deep roots in ancient traditions, is increasingly coming into focus in the modern wellness world – primarily due to its impressive effects on mental and physical health. At its core, breathwork means consciously controlling your breath to influence your physical and psychological state. The result: more well-being, more balance, and less stress.

The scientific basis of breathwork primarily lies in its ability to regulate your autonomic nervous system – the system that controls automatic bodily functions such as heart rate or digestion. Through targeted breathing, you can switch from the sympathetic nervous system (SNS) – the fight-or-flight mode – to the parasympathetic nervous system (PNS), which is responsible for rest, regeneration, and “rest and digest”.

This switch is essential for stress reduction: It lowers your cortisol levels, stabilizes your blood pressure, and brings you into a state of calm and inner release.

Breathwork also affects your brain chemistry. Controlled breathing boosts oxygen flow to the brain, enhancing your cognitive performance and emotional stability. Furthermore, endorphins are released – your natural mood boosters and “painkillers.” This way, breathwork helps elevate your mood and reduce feelings of anxiety. Additionally, deep diaphragmatic breathing enhances lung function and your body’s oxygen supply.

Research in psychophysiology also confirms the effects of breathwork on mental health. Techniques like Pranayama, a central component in yoga, show significant effects on anxiety, depression, and post-traumatic stress disorder (PTSD).

Through the interplay of mindfulness, presence, and a higher state of consciousness, breathwork can help you process emotions better and become more resilient.” (Source: SOMA Breath®. Shared as a licensed SOMA Breath® Advanced Instructor)

Here is an excerpt from a study conducted by the University of Cambridge with SOMA Breath.
Source: SOMA Breath®. Shared as a licensed SOMA Breath® Advanced Instructor.

Disclaimer:
The descriptions on this website are for informational purposes about possibilities and do not make any healing promises. Breathwork offerings are for self-care and activating natural resources and do not replace medical or therapeutic treatment.

During pregnancy, with epilepsy, cardiovascular problems, or after a stroke, no intensive breathing techniques and no breath holds (intermittent hypoxia) may be practiced. In the case of serious illness, always seek medical advice in advance.