Breathe: Not just to survive – but to feel yourself? Conscious breathing and why true self-connection is not a luxury In a world where many of us are trapped in “functioning mode”, we often lose touch with what really sustains us: our inner voice, our breath, our body. Perhaps you know the feeling of being […]
Your breath as an answer: When was the last time you really took a deep breath? Read More »
Do you know the feeling that you immediately sense moods and energies from your surroundings – sometimes so much that you feel exhausted afterwards? Whether at work, in social situations or even simply when shopping: Your fine perception picks up on everything. And that can quickly lead to you losing your own strength. Why we
How to let go of absorbed energy – and consciously hold your own energy Read More »
Sometimes the days seem a little grayer – be it due to the weather, certain situations and events, or just because. When the foggy atmosphere weighs on your mind and you fall out of balance more easily or when you find yourself in a spiral of thoughts and in an energetic low: In these moments,
Experience joy through creativity and focus on what makes sense to you! Read More »
In turbulent times, it is all the more important to connect with people who are good for you and to be in environments that give you strength, recharge your batteries and allow you to calm down – where you simply feel good and can be. Where you can be who you are with your unique
Pay attention to what gives you energy and spend time with like-minded people Read More »
There are places where you feel completely at ease, you like to spend time there. Be it your home, your workplace or places you visit. You meet great people, are motivated and simply feel great. Or it simply feels neutral and is perfectly fine the way it is. And then there is also the other
Part 2: How rooms and the people in them affect you Read More »
Every person is unique, has certain likes and dislikes, life experiences and learning themes as well as different sensory perceptions and what they are prepared to see, hear and feel.– Where one person feels comfortable, another may feel uncomfortable or simply have a neutral relationship to it.– What is weakening for one person may be
Part 1: The effect of physical places on you and your experience Read More »
