Your breath as an answer: When was the last time you really took a deep breath?

Breathe: Not just to survive – but to feel yourself? Conscious breathing and why true self-connection is not a luxury In a world where many of us are trapped in “functioning mode”, we often lose touch with what really sustains us: our inner voice, our breath, our body. Perhaps you know the feeling of being […]

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Cover image for Meditation: Strong in your energy

How to let go of absorbed energy – and consciously hold your own energy

Do you know the feeling that you immediately sense moods and energies from your surroundings – sometimes so much that you feel exhausted afterwards? Whether at work, in social situations or even simply when shopping: Your fine perception picks up on everything. And that can quickly lead to you losing your own strength. Why we

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STARS SHINE IN THE DARK

Experience joy through creativity and focus on what makes sense to you!

Sometimes the days seem a little grayer – be it due to the weather, certain situations and events, or just because. When the foggy atmosphere weighs on your mind and you fall out of balance more easily or when you find yourself in a spiral of thoughts and in an energetic low: In these moments,

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Wallpaper: Sea, rose and feathers in blue-pink color.

Part 1: The effect of physical places on you and your experience

Every person is unique, has certain likes and dislikes, life experiences and learning themes as well as different sensory perceptions and what they are prepared to see, hear and feel.– Where one person feels comfortable, another may feel uncomfortable or simply have a neutral relationship to it.– What is weakening for one person may be

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