Activate inner strength

Your breath as an answer: When was the last time you really took a deep breath?

Activate inner strength, Balance the nervous system

Breathe: Not just to survive – but to feel yourself? Conscious breathing and why true self-connection is not a luxury In a world where many of us are trapped in “functioning mode”, we often lose touch with what really sustains us: our inner voice, our breath, our body. Perhaps you know the feeling of being […]

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Cover image for Meditation: Strong in your energy

How to let go of absorbed energy – and consciously hold your own energy

Activate inner strength, Balance the nervous system, Carefree moments in everyday life, Cleanse the energy field, Energy management for sensitive people, Strengthen confidence, The effect of places and environments

Do you know the feeling that you immediately sense moods and energies from your surroundings – sometimes so much that you feel exhausted afterwards? Whether at work, in social situations or even simply when shopping: Your fine perception picks up on everything. And that can quickly lead to you losing your own strength. Why we

How to let go of absorbed energy – and consciously hold your own energy Read More »

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