Do you know the feeling that you immediately sense moods and energies from your surroundings – sometimes so much that you feel exhausted afterwards? Whether at work, in social situations or even simply when shopping: Your fine perception picks up on everything.
And that can quickly lead to you losing your own strength.
Why we absorb foreign energies
Sensitive, aware people often have an open, receptive field.
This is a gift – but also a challenge.
Because:
💡 Everything you perceive often ends up unfiltered in your system.
Energy from other people, emotional tensions, stress …
All this makes you tired, restless or even empty inside.
How to consciously keep your energy with you
The key is to keep returning to your own center.
Instead of letting yourself be determined by external stimuli, you can learn:
✨ You can consciously hold your energy and detach yourself from external energies.
And I’ve prepared something for you.
Your gift: Free guided meditation for more inner stability
I have recorded a guided meditation to support you in this process:
🌿 To gently let go of weakening, foreign energies
💫 To keep your own energy clear and stable
🎧 Accompanied by brainwave music for deep relaxation & balance
🌙 Perfect for mornings, a break in between or in the evening to fall asleep
📥 For download – without internet, whenever you need it
What this meditation can do for you:
✅ You can feel how you no longer allow yourself to be determined by external energies.
✅ You find your way back to your center – calm, stable, clear.
✅ You learn to consciously hold on to your energy instead of losing it.
